Our favorite method for suppressing "The Noise" is Forest Therapy. You can practice Forest Therapy with a simple, short hike, or go on an epic adventure lasting several days.
At Rockbottum Country Club, we self-medicate with Forest Therapy when we've had too much holiday feasting or too much family togetherness or too much screen time.
We just grab a pellet rifle or a slingshot and go into the forest for some big game squirrel hunting. It's similar to raccoon hunting; if you come home empty-handed, nobody cares, and you still get the benefits of Forest Therapy.